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39,95 € Auf Lager inkl. MwSt.eBook
Download the e-book version of Advanced Concepts of Strength & Conditioning and optimize transfer of energy, prevent injuries, learn how to eat right, and enhance flexibility, strength, power, endurance, speed, agility, and quickness to become the best athlete you can be.
39,95 € inkl. MwSt.Auf Lager
2,99 € Auf Lager inkl. MwSt.Introduction to Kinesiology Principles -...
Chapter 2 provides you with information about the interaction of muscles and bones as they relate to movement. You will learn about anatomical directional terms, planes of motion, joint classifications and movements, kinetic chain efficiency and types of muscles activation.
2,99 € inkl. MwSt.Auf Lager
3,99 € Auf Lager inkl. MwSt.Introduction to Exercise Physiology...
Chapter 3 explains the scientific study of what is going on inside the body during exercise on a cellular level, such as exercise metabolism and biological control system operations. Learn about cell structure and function, role of nutrients in providing fuel for exercise, and ATP production via biological energy metabolism.
3,99 € inkl. MwSt.Auf Lager
5,99 € Auf Lager inkl. MwSt.Performance Testing for Athletes: Fitness...
Chapter 4 provides you with the tools to evaluate the athletes’ body composition, flexibility and athletic performance in order to be able to train most effectively. You will learn everything there is to know with regards to body composition-, flexibility- and performance tests such as testing considerations, detailed test descriptions, test logistics and...
5,99 € inkl. MwSt.Auf Lager
6,99 € Auf Lager inkl. MwSt.Performance Preparation for Athletes: Warm...
Chapter 5 shows you a great variety of stretching exercises, which can be utilized to improve flexibility, decrease muscular imbalances and minimize the risk for injury. Become familiar with pre-workout dynamic stretches or post-workout static stretches and understand the importance of flexibility.
6,99 € inkl. MwSt.Auf Lager
15,99 € Auf Lager inkl. MwSt.Strength & Conditioning: Resistance...
Download chapter 6, learn about strength and conditioning for athletes and utilize a great arsenal of weight lifting exercises to maximize your athletes’ athletic potential. Become proficient in Olympic weight lifting, use the integrated periodization model for programming, and learn how to calculate appropriate training phase intensities.
15,99 € inkl. MwSt.Auf Lager
17,99 € Auf Lager inkl. MwSt.SAQ Training: Developing Speed, Agility...
Get chapter 7 and start developing all aspects of speed, agility and quickness for athletes and understand the components of speed training, how to improve agility and how strengths training benefits power. Use balance and stability exercises, speed ladder drills, ballistics, plyometrics, box jumps, rebounds, medicine ball throws and agility drills.
17,99 € inkl. MwSt.Auf Lager
9,99 € Auf Lager inkl. MwSt.The Science of Sports Nutrition – Chapter 08
Download chapter 8 and become conscious of your dietary needs as an athlete since the body uses foods for energy so that the body can perform at its best. Learn about the importance of sports nutrition, nutritional goals during training and competition, nutrients, foods and energy system contributions, and how to calculate your estimated energy requirements.
9,99 € inkl. MwSt.Auf LagerPrinted Book & eBook
Take advantage of our most popular option, buy the hardcover & e-book version and enjoy the most convenient way to access information on the road or at home, make notes or take the book with you into the gym. Either way you are covered with Advanced Concepts of Strength & Conditioning Bundle!
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