SAQ Training: Developing Speed, Agility and Quickness – Chapter 07

Get chapter 7 and start developing all aspects of speed, agility and quickness for athletes and understand the components of speed training, how to improve agility and how strengths training benefits power.

Use balance and stability exercises, speed ladder drills, ballistics, plyometrics, box jumps, rebounds, medicine ball throws and agility drills.

Product Details

Reading Level: ages 18 and up
e-book: 314 pages
Publisher: IAAPH; 1st edition (January 2014)
Language: English
Format: PDF
File Size: 77 MB