The Science of Sports Nutrition – Chapter 08

Download chapter 8 and become conscious of your dietary needs as an athlete since the body uses foods for energy so that the body can perform at its best.

Learn about the importance of sports nutrition, nutritional goals during training and competition, nutrients, foods and energy system contributions, and how to calculate your estimated energy requirements.

Product Details

Reading Level: ages 18 and up
e-book: 75 pages
Publisher: IAAPH; 1st edition (January 2014)
Language: English
Format: PDF
File Size: 5 MB