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Performance Preparation for Athletes: Warm Up & Stretching – Chapter 05
ACOSC-CPT05-TCB
Chapter 5 shows you a great variety of stretching exercises, which can be utilized to improve flexibility, decrease muscular imbalances and minimize the risk for injury.
Become familiar with pre-workout dynamic stretches or post-workout static stretches and understand the importance of flexibility.
1000 Items
Chapter 5 shows you a great variety of stretching exercises, which can be utilized to improve flexibility, decrease muscular imbalances and minimize the risk for injury.
Become familiar with pre-workout dynamic stretches or post-workout static stretches and understand the importance of flexibility.
Product Details
Reading Level: ages 18 and up
e-book: 60 pages
Publisher: IAAPH; 1st edition (September, 2012)
Language: English
Format: PDF
File Size: 18.8 MB
