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This printed hardcover textbook contains 738 full color pages, including over 900 color images, and delivers a powerful and cohesive manual to develop all aspects of strength & conditioning training. Along with fitness assessment, stretching and resistance training exercises, various speed, agility and quickness drills keep you injury-free for the...
Download the e-book version of Advanced Concepts of Strength & Conditioning and optimize transfer of energy, prevent injuries, learn how to eat right, and enhance flexibility, strength, power, endurance, speed, agility, and quickness to become the best athlete you can be.