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Strength & Conditioning: Resistance Training for Athletes – Chapter 06

ACOSC-CPT06-TCB

Download chapter 6, learn about strength and conditioning for athletes and utilize a great arsenal of weight lifting exercises to maximize your athletes’ athletic potential.

Become proficient in Olympic weight lifting, use the integrated periodization model for programming, and learn how to calculate appropriate training phase intensities.

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  • Download chapter 6, learn about strength and conditioning for athletes and utilize a great arsenal of weight lifting exercises to maximize your athletes’ athletic potential.

    Become proficient in Olympic weightlifting, use the integrated periodization model for programming, and learn how to calculate appropriate training phase intensities.

    Product Details

    Reading Level: ages 18 and up
    e-book: 208 pages
    Publisher: IAAPH; 1st edition (September, 2012)
    Language: English
    Format: PDF
    File Size: 45.8 MB

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