Printed Book & eBook

Take advantage of our most popular option, buy the hardcover & e-book version and enjoy the most convenient way to access information on the road or at home, make notes or take the book with you into the gym. Either way you are covered with Advanced Concepts of Strength & Conditioning Bundle!

Optimize transfer of energy, prevent injuries, eat right, and enhance flexibility, strength, power, endurance, speed, agility, and quickness to become the best athlete you can be. Advanced Concepts of Strength & Conditioning provides a comprehensive developmental approach that optimizes the athlete’s athletic performance potential with the help of 400+ applications, exercises, drills and research information that are designed to:

1. Facilitate your understanding of kinesiology, exercise physiology, sport nutrition and exercise science principles
2. Prevent injuries
3. Identify performance limiting factors
4. Enhance flexibility
5. Improve strength, power, and transfer of energy
6. Optimize foot work, speed, agility and endurance

Endorsed by the International Association for Athletic Performance & Health (IAAPH), Advanced Concepts of Strength & Conditioning is the most comprehensive and cohesive manual available to optimizing athletic capabilities in a developmental fashion suitable for athletes of all skill levels.

Product Details

Reading Level: ages 18 and up
Paperback: 710 pages (hardcover)
Publisher: IAAPH; 1st edition (January 2014)
Language: English
ISBN-13: 978-3-9815392-2-6

Product Dimensions: 8.5 x 11 inches / 280 x 216 mm
Shipping Weight: 5.5 lb / 2.5 kg

E-book: 710 pages
Format: PDF
File Size: 145 MB