eBook

Download the e-book version of Advanced Concepts of Strength & Conditioning and optimize transfer of energy, prevent injuries, learn how to eat right, and enhance flexibility, strength, power, endurance, speed, agility, and quickness to become the best athlete you can be.

The book provides a comprehensive developmental approach that optimizes the athlete’s athletic performance potential with the help of 400+ applications, exercises, drills and research information that are designed to:

1. Facilitate your understanding of kinesiology, exercise physiology, sport nutrition and exercise science principles
2. Prevent injuries
3. Identify performance limiting factors
4. Enhance flexibility
5. Improve strength, power, and transfer of energy
6. Optimize foot work, speed, agility and endurance

Endorsed by the International Association for Athletic Performance & Health (IAAPH), Advanced Concepts of Strength & Conditioning is the most comprehensive and cohesive manual available to optimizing athletic capabilities in a developmental fashion suitable for athletes of all skill levels.

Product Details

Reading Level: ages 18 and up
e-book: 710 pages
Publisher: IAAPH; 1st edition (January 2014)
Language: English
ISBN-13: 978-3-9815392-2-6
Format: PDF
File Size: 145 MB